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Root-cause healing program for fatigue, bloating, anxiety, and hormone imbalance

Alli is the practitioner for women who are done being dismissed and ready to uncover what’s really going on — with science, compassion, and a plan that actually works.

About me

Call or Text: 908-867-8296

Email: contact@livenaturalli.com

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Most standard labs are designed to catch disease, *not* dysregulation. They tell us whether you’re surviving — not whether your nervous system, stress hormones, sleep rhythm, and recovery are actually working together.

That’s why so many women:
• feel exhausted despite “normal” results
• are told nothing’s wrong while symptoms stack
• start doubting their own bodies

It’s not that you’re imagining it.
It’s that the full picture was never measured.

This is exactly where my work comes in — looking at how your body is functioning, not just whether you fall inside a reference range.

If this post put words to something you’ve been feeling for a long time, you don’t have to keep guessing.

✨ Book a free discovery call through the link in my bio and let’s talk about what your body is actually trying to communicate.

#WomensHealth #HormoneHealth #BurnoutRecovery #NervousSystemHealing #RootCauseWellness

Most standard labs are designed to catch disease, *not* dysregulation. They tell us whether you’re surviving — not whether your nervous system, stress hormones, sleep rhythm, and recovery are actually working together.

That’s why so many women:
• feel exhausted despite “normal” results
• are told nothing’s wrong while symptoms stack
• start doubting their own bodies

It’s not that you’re imagining it.
It’s that the full picture was never measured.

This is exactly where my work comes in — looking at how your body is functioning, not just whether you fall inside a reference range.

If this post put words to something you’ve been feeling for a long time, you don’t have to keep guessing.

✨ Book a free discovery call through the link in my bio and let’s talk about what your body is actually trying to communicate.

#WomensHealth #HormoneHealth #BurnoutRecovery #NervousSystemHealing #RootCauseWellness

If you’re always “on” and your body feels stuck, cortisol is usually the missing piece.

It’s not just a stress hormone—it sets the rhythm for your other hormones. When that rhythm is off, symptoms don’t disappear… they shift.

This is why doing more eventually stops working—and why understanding hormone pathways changes everything.

If this post made something click, you’re not alone. And you don’t have to figure it out by yourself.

✨ Book a free discovery call through the link in my bio.

#WomensHormoneHealth #BurnoutRecovery #NervousSystemHealing #MillennialWomen #RootCauseWellness

If you’re always “on” and your body feels stuck, cortisol is usually the missing piece.

It’s not just a stress hormone—it sets the rhythm for your other hormones. When that rhythm is off, symptoms don’t disappear… they shift.

This is why doing more eventually stops working—and why understanding hormone pathways changes everything.

If this post made something click, you’re not alone. And you don’t have to figure it out by yourself.

✨ Book a free discovery call through the link in my bio.

#WomensHormoneHealth #BurnoutRecovery #NervousSystemHealing #MillennialWomen #RootCauseWellness

Estrogen is only one voice.
Treating it alone creates a problem you don’t see.

Because cortisol and melatonin are hormones too—and they sit upstream in your hormone pathways.

Here’s the part most millennial women never learn:
👉 Research shows chronic stress can suppress melatonin production by up to 50%.
And when melatonin is off, sleep quality drops—even if you’re “sleeping enough.”

Now cortisol stays elevated.
Recovery doesn’t happen.
And estrogen signaling changes as a result.

So you’re not dealing with an “estrogen issue.”
You’re dealing with a stress → sleep → hormone pathway issue.

That’s why symptoms don’t disappear—they shift.

Fatigue replaces PMS.
Anxiety replaces motivation.
Progress feels inconsistent no matter what you try.

This is where most hormone advice fails—because you can’t isolate one hormone without affecting the rest.

This is exactly how I work with my clients: understanding which signals are disrupting the entire system, so we stop chasing symptoms and start creating real change.

✨ If this just made you think, “wow…that explains a LOT,” book a free discovery call through the link in my bio.

👇 Tell me below:
What symptom feels the most confusing right now?

#WomensHormoneHealth #BurnoutRecovery #NervousSystemHealing #MillennialWomen #RootCauseWellness

Estrogen is only one voice.
Treating it alone creates a problem you don’t see.

Because cortisol and melatonin are hormones too—and they sit upstream in your hormone pathways.

Here’s the part most millennial women never learn:
👉 Research shows chronic stress can suppress melatonin production by up to 50%.
And when melatonin is off, sleep quality drops—even if you’re “sleeping enough.”

Now cortisol stays elevated.
Recovery doesn’t happen.
And estrogen signaling changes as a result.

So you’re not dealing with an “estrogen issue.”
You’re dealing with a stress → sleep → hormone pathway issue.

That’s why symptoms don’t disappear—they shift.

Fatigue replaces PMS.
Anxiety replaces motivation.
Progress feels inconsistent no matter what you try.

This is where most hormone advice fails—because you can’t isolate one hormone without affecting the rest.

This is exactly how I work with my clients: understanding which signals are disrupting the entire system, so we stop chasing symptoms and start creating real change.

✨ If this just made you think, “wow…that explains a LOT,” book a free discovery call through the link in my bio.

👇 Tell me below:
What symptom feels the most confusing right now?

#WomensHormoneHealth #BurnoutRecovery #NervousSystemHealing #MillennialWomen #RootCauseWellness

Feeling emotionally flat isn’t a personality shift.
It’s not you “losing your spark.”
And it’s definitely not something you just need to push through harder.

For high-achieving, always-on women, this is often what cortisol dysregulation actually looks like.

Not panic.
Not chaos.

But a nervous system that’s been in survival mode for so long, it turns the volume down on everything.
Joy. Motivation. Creativity. Even stress.

Your body does this to protect you.

The problem? Most women are told to fix it with more effort—more workouts, more discipline, more productivity—which only keeps the cycle going.

This is the work I do every day: helping capable women understand what their body is asking for, not forcing it to comply.

If you’re tired of functioning but not really feeling, let’s talk.

You don’t need another plan—you need clarity.

✨ Book a free discovery call through the link in my bio and we’ll figure out what’s actually going on.

#cortisolhealth #burnoutrecovery #nervoussystemregulation #hormonehealth #highachievingwomen

Feeling emotionally flat isn’t a personality shift.
It’s not you “losing your spark.”
And it’s definitely not something you just need to push through harder.

For high-achieving, always-on women, this is often what cortisol dysregulation actually looks like.

Not panic.
Not chaos.

But a nervous system that’s been in survival mode for so long, it turns the volume down on everything.
Joy. Motivation. Creativity. Even stress.

Your body does this to protect you.

The problem? Most women are told to fix it with more effort—more workouts, more discipline, more productivity—which only keeps the cycle going.

This is the work I do every day: helping capable women understand what their body is asking for, not forcing it to comply.

If you’re tired of functioning but not really feeling, let’s talk.

You don’t need another plan—you need clarity.

✨ Book a free discovery call through the link in my bio and we’ll figure out what’s actually going on.

#cortisolhealth #burnoutrecovery #nervoussystemregulation #hormonehealth #highachievingwomen

Hormones don’t respond to effort.
They respond to perceived stress.

Here’s the part most disciplined women never learn:
your body can’t tell the difference between a hard workout, a packed schedule, under-eating, or poor sleep. To your nervous system, it’s all just stress.

When that stress stacks up, cortisol stays elevated—and research shows it can remain high for hours after intense cardio. When cortisol stays high, your body gets one message: don’t change anything.

So it holds onto weight, slows hormone signaling, and downshifts recovery—even though you’re doing everything “right.”

That’s why more consistency stops working.

Not because you’re failing—but because your body is protecting you.

Progress doesn’t come from more discipline.
It comes from helping your nervous system feel safe enough to respond.

This is the missing piece I work on with my clients.

✨ If this just made things click, book a free discovery call through the link in my bio.

#BurnoutRecovery #NervousSystemHealth #WomensHormoneHealth #HighAchievingWomen #RootCauseHealing

Hormones don’t respond to effort.
They respond to perceived stress.

Here’s the part most disciplined women never learn:
your body can’t tell the difference between a hard workout, a packed schedule, under-eating, or poor sleep. To your nervous system, it’s all just stress.

When that stress stacks up, cortisol stays elevated—and research shows it can remain high for hours after intense cardio. When cortisol stays high, your body gets one message: don’t change anything.

So it holds onto weight, slows hormone signaling, and downshifts recovery—even though you’re doing everything “right.”

That’s why more consistency stops working.

Not because you’re failing—but because your body is protecting you.

Progress doesn’t come from more discipline.
It comes from helping your nervous system feel safe enough to respond.

This is the missing piece I work on with my clients.

✨ If this just made things click, book a free discovery call through the link in my bio.

#BurnoutRecovery #NervousSystemHealth #WomensHormoneHealth #HighAchievingWomen #RootCauseHealing

If you’re a high-functioning, driven woman who’s been consistent for years—this is the part no one taught you.

❌Your body doesn’t change based on how motivated you are.
✅It changes based on whether it feels safe enough to do so.

When your nervous system has been under chronic stress for too long, your body shifts into protection mode:
• energy stays low
• fat loss stalls
• hormones feel off
• recovery slows
• symptoms linger

Not because you’re doing something wrong—
but because your system is prioritizing survival over progress.

You can’t force your way out of a stressed physiology.
You have to work with it.

This is exactly how I help my clients. We stop guessing, stop pushing harder, and start looking at what your body is actually responding to—so progress becomes possible again.

If this finally put words to what you’ve been experiencing, it may be time for a different approach.

✨ I have limited 1:1 spots open.

Book a free discovery call through the link in my bio, and let’s talk about what your body has been trying to tell you.

#BurnoutRecovery
#NervousSystemRegulation
#WomensHormoneHealth
#HighAchievingWomen
#RootCauseHealing

If you’re a high-functioning, driven woman who’s been consistent for years—this is the part no one taught you.

❌Your body doesn’t change based on how motivated you are.
✅It changes based on whether it feels safe enough to do so.

When your nervous system has been under chronic stress for too long, your body shifts into protection mode:
• energy stays low
• fat loss stalls
• hormones feel off
• recovery slows
• symptoms linger

Not because you’re doing something wrong—
but because your system is prioritizing survival over progress.

You can’t force your way out of a stressed physiology.
You have to work with it.

This is exactly how I help my clients. We stop guessing, stop pushing harder, and start looking at what your body is actually responding to—so progress becomes possible again.

If this finally put words to what you’ve been experiencing, it may be time for a different approach.

✨ I have limited 1:1 spots open.

Book a free discovery call through the link in my bio, and let’s talk about what your body has been trying to tell you.

#BurnoutRecovery
#NervousSystemRegulation
#WomensHormoneHealth
#HighAchievingWomen
#RootCauseHealing

If doing “more” already feels heavy… this might be why.
Most high-achieving women aren’t stuck because they lack discipline.

They’re stuck because their body is already under too much stress.

Low energy.
Motivation gone.
Workouts not working.
Sleep feeling off.

That’s not a mindset problem—it’s physiology.
When your body doesn’t feel supported, pushing harder usually backfires.

This is why I focus on understanding how your body is actually responding before asking it to do more.

If this post felt uncomfortably accurate, your body may be asking for a different approach this year.

✨ I have limited 1:1 spots open.
Book a free discovery call and let’s talk through what support could look like for you.

👉 Link in bio

Question: which slide felt like it was written about you?

#functionalhealth #rootcausehealing #fdnp #strengthtraining #healnaturallty

If doing “more” already feels heavy… this might be why.
Most high-achieving women aren’t stuck because they lack discipline.

They’re stuck because their body is already under too much stress.

Low energy.
Motivation gone.
Workouts not working.
Sleep feeling off.

That’s not a mindset problem—it’s physiology.
When your body doesn’t feel supported, pushing harder usually backfires.

This is why I focus on understanding how your body is actually responding before asking it to do more.

If this post felt uncomfortably accurate, your body may be asking for a different approach this year.

✨ I have limited 1:1 spots open.
Book a free discovery call and let’s talk through what support could look like for you.

👉 Link in bio

Question: which slide felt like it was written about you?

#functionalhealth #rootcausehealing #fdnp #strengthtraining #healnaturallty

it’s not because you “lack discipline.”
It’s because your body is in survival mode.

🧠 Did you know: Chronic stress can suppress dopamine and serotonin by up to 40% — the very neurotransmitters responsible for motivation, focus, and follow-through.

So if you’re a millennial woman who:
• starts strong then crashes
• can’t stay consistent no matter how hard you try
• keeps blaming yourself for “not wanting it badly enough”

…it’s not a willpower problem.
It’s a physiology problem.

When cortisol is high and hormones or neurotransmitters are off, your brain literally cannot sustain motivation the way the internet tells you it should. No habit tracker or tougher mindset is going to fix that.

This is exactly what I help women uncover in my 1:1 work—why your body is resisting, what’s actually driving the inconsistency, and how to support it so things finally feel easier.

✨ If you’re tired of guessing and blaming yourself, book a free discovery call through the link in my bio. We’ll talk through what’s going on specifically for you and see if working together makes sense.

You don’t need more discipline.
You need answers.

#millennialwomen
#highachieverburnout
#hormonehealth
#cortisolregulation
#healthyliving

it’s not because you “lack discipline.”
It’s because your body is in survival mode.

🧠 Did you know: Chronic stress can suppress dopamine and serotonin by up to 40% — the very neurotransmitters responsible for motivation, focus, and follow-through.

So if you’re a millennial woman who:
• starts strong then crashes
• can’t stay consistent no matter how hard you try
• keeps blaming yourself for “not wanting it badly enough”

…it’s not a willpower problem.
It’s a physiology problem.

When cortisol is high and hormones or neurotransmitters are off, your brain literally cannot sustain motivation the way the internet tells you it should. No habit tracker or tougher mindset is going to fix that.

This is exactly what I help women uncover in my 1:1 work—why your body is resisting, what’s actually driving the inconsistency, and how to support it so things finally feel easier.

✨ If you’re tired of guessing and blaming yourself, book a free discovery call through the link in my bio. We’ll talk through what’s going on specifically for you and see if working together makes sense.

You don’t need more discipline.
You need answers.

#millennialwomen
#highachieverburnout
#hormonehealth
#cortisolregulation
#healthyliving

Why “New Year New Me” never works:
👉 Willpower doesn’t fix physiology.
👉 Mindset doesn’t override hormone dysfunction.
👉 Vision boards don’t recalibrate your stress response.
👉 Winter months are for slowing down, not setting new lofty goals‼️

But here’s the real plot twist:
📣You don’t need a new you 📣
You need a body that isn’t dragging 12 months of stress, inflammation, hormone chaos, gut issues, and burnout into January like carry-on luggage.

Your January exhaustion?
Not lack of motivation.
Not you “being dramatic.”
It’s biology.
It’s cortisol dysregulation.
It’s hormone imbalance.
It’s gut dysfunction.
It’s a nervous system that’s been stuck in survival mode for way too long.

You don’t need a NEW you…
you need the real you back—
the one underneath the burnout, underneath the symptoms, underneath the constant pushing.

This year isn’t about reinvention—
it’s about restoration
It’s about supporting the biology that keeps you stuck

✨New Year, SAME YOU… but regulated, rested, and finally supported.✨ Comment “READY” and I’ll help you navigate through the New Year with ease and finally make the changes that stick this year.

#newyearoldme #newyeargoals #functionalhealth #FDN #holistichealth rootcause healnaturally

Why “New Year New Me” never works:
👉 Willpower doesn’t fix physiology.
👉 Mindset doesn’t override hormone dysfunction.
👉 Vision boards don’t recalibrate your stress response.
👉 Winter months are for slowing down, not setting new lofty goals‼️

But here’s the real plot twist:
📣You don’t need a new you 📣
You need a body that isn’t dragging 12 months of stress, inflammation, hormone chaos, gut issues, and burnout into January like carry-on luggage.

Your January exhaustion?
Not lack of motivation.
Not you “being dramatic.”
It’s biology.
It’s cortisol dysregulation.
It’s hormone imbalance.
It’s gut dysfunction.
It’s a nervous system that’s been stuck in survival mode for way too long.

You don’t need a NEW you…
you need the real you back—
the one underneath the burnout, underneath the symptoms, underneath the constant pushing.

This year isn’t about reinvention—
it’s about restoration
It’s about supporting the biology that keeps you stuck

✨New Year, SAME YOU… but regulated, rested, and finally supported.✨ Comment “READY” and I’ll help you navigate through the New Year with ease and finally make the changes that stick this year.

#newyearoldme #newyeargoals #functionalhealth #FDN #holistichealth rootcause healnaturally

If your plan is more cardio, more HIIT, more discipline… pause.

This might be why your body refuses to change.

In fact high-intensity workouts can keep cortisol elevated for up to 24 hours.
Do that most days? Your body stays in chronic stress mode.

When cortisol is high, your body won’t:
• lose weight
• balance hormones
• recover properly
• feel safe enough to shift

So you do more cardio.
Eat less.
Push harder.
Still stuck.

This isn’t a willpower issue — it’s hormone dysregulation. And it’s very common with millennial women.

This is exactly why I’m so passionate about health and wellness. The advice out there is noisy and confusing, and most of it ignores how women’s bodies actually work. I help you lower cortisol, balance hormones, and move in ways that work with your body — not against it.

#highcortisol #hormoneimbalance #overexercising #cardioaddict #womenshormonehealth
metabolismhealing stressandhormones burnedoutwomen millennialwomen
functionalhealth rootcausehealing workoutmistakes holisticwomenshealth

If your plan is more cardio, more HIIT, more discipline… pause.

This might be why your body refuses to change.

In fact high-intensity workouts can keep cortisol elevated for up to 24 hours.
Do that most days? Your body stays in chronic stress mode.

When cortisol is high, your body won’t:
• lose weight
• balance hormones
• recover properly
• feel safe enough to shift

So you do more cardio.
Eat less.
Push harder.
Still stuck.

This isn’t a willpower issue — it’s hormone dysregulation. And it’s very common with millennial women.

This is exactly why I’m so passionate about health and wellness. The advice out there is noisy and confusing, and most of it ignores how women’s bodies actually work. I help you lower cortisol, balance hormones, and move in ways that work with your body — not against it.

#highcortisol #hormoneimbalance #overexercising #cardioaddict #womenshormonehealth
metabolismhealing stressandhormones burnedoutwomen millennialwomen
functionalhealth rootcausehealing workoutmistakes holisticwomenshealth

Let’s just say it:
Bloodwork is the bare minimum… and women deserve more than the bare minimum.

You’re not getting answers because the tests you’re being given aren’t actually designed to find anything.
They’re designed to rule out disease — not explain your symptoms.

So yeah… your labs might come back “normal.”
But your energy?
Your digestion?
Your hormones?
Your mood?
Your sleep?
Your metabolism?
Your sanity?
Not so normal.
And guess what?
Bloodwork can’t even see the things most women are struggling with.

It doesn’t show how your gut is functioning.
It doesn’t track your cortisol all day.
It doesn’t measure the severity of leaky gut.
It doesn’t tell you WHY you’re inflamed, exhausted, bloated, or dragging yourself through life.

You’re not “fine.”
You’re under-tested.
And honestly? You’ve been under-supported for way too long.

If you’ve ever been told “you’re normal” while your body is screaming for help…
same, girl. SAME.

Drop a 🔥 in the comments if you’re done accepting bare-minimum testing as “care.”

#rootcausehealing #functionalhealth #integrativehealth #holisticwellness #naturalhealing

Let’s just say it:
Bloodwork is the bare minimum… and women deserve more than the bare minimum.

You’re not getting answers because the tests you’re being given aren’t actually designed to find anything.
They’re designed to rule out disease — not explain your symptoms.

So yeah… your labs might come back “normal.”
But your energy?
Your digestion?
Your hormones?
Your mood?
Your sleep?
Your metabolism?
Your sanity?
Not so normal.
And guess what?
Bloodwork can’t even see the things most women are struggling with.

It doesn’t show how your gut is functioning.
It doesn’t track your cortisol all day.
It doesn’t measure the severity of leaky gut.
It doesn’t tell you WHY you’re inflamed, exhausted, bloated, or dragging yourself through life.

You’re not “fine.”
You’re under-tested.
And honestly? You’ve been under-supported for way too long.

If you’ve ever been told “you’re normal” while your body is screaming for help…
same, girl. SAME.

Drop a 🔥 in the comments if you’re done accepting bare-minimum testing as “care.”

#rootcausehealing #functionalhealth #integrativehealth #holisticwellness #naturalhealing

We say it’s about money.
“That appointment is too expensive.”
“Those labs can wait.”
“I’ll focus on my health when things calm down.”

But the part no one wants to admit is this:
Ignoring your health is already costing you.

And not just financially.

You’re paying with:
– the symptoms you’ve normalized
– the energy you don’t have
– the joy you’ve lost
– the version of you that doesn’t feel like you anymore

And here’s the kicker…
when we avoid dealing with the root cause now, we don’t save money.

We just delay the bill —
and the longer you wait, the higher the cost becomes.
Doctors. Specialists. Medications. Missed work. More testing.
And even bigger consequences if things continue to decline.

So the real question isn’t:
“Can I afford to invest in my health?”

It’s:
“Can I afford the life I’m losing by not doing it?”
Because symptoms aren’t just symptoms —
they’re your body warning you there’s still time to change course.

💬 What’s one thing your body’s been trying to tell you that you’ve been avoiding?

#fdn #livenaturally #healthylifestyle #healthyliving #functionalhealth #rootcausehealing #testdontguess #fdnpractitioner #holisticwellness

We say it’s about money.
“That appointment is too expensive.”
“Those labs can wait.”
“I’ll focus on my health when things calm down.”

But the part no one wants to admit is this:
Ignoring your health is already costing you.

And not just financially.

You’re paying with:
– the symptoms you’ve normalized
– the energy you don’t have
– the joy you’ve lost
– the version of you that doesn’t feel like you anymore

And here’s the kicker…
when we avoid dealing with the root cause now, we don’t save money.

We just delay the bill —
and the longer you wait, the higher the cost becomes.
Doctors. Specialists. Medications. Missed work. More testing.
And even bigger consequences if things continue to decline.

So the real question isn’t:
“Can I afford to invest in my health?”

It’s:
“Can I afford the life I’m losing by not doing it?”
Because symptoms aren’t just symptoms —
they’re your body warning you there’s still time to change course.

💬 What’s one thing your body’s been trying to tell you that you’ve been avoiding?

#fdn #livenaturally #healthylifestyle #healthyliving #functionalhealth #rootcausehealing #testdontguess #fdnpractitioner #holisticwellness

Just because the gut is loud doesn’t mean it started the drama.

Sometimes hormones, stress, toxins, mold, thyroid, or your nervous system lit the match — the gut just happens to be the one screaming.

So yeah… you can keep guessing, cutting foods, and trying random supplements…
or you can finally get answers.
Because testing > guessing. Always.

If you’re ready to find the actual reason you feel like a bloated crime scene after every meal, drop a ME — I’ve got you. 🔍✨

#rootcause #functionalhealth #holisitichealth #naturalhealing #testdontguess #fdn

Just because the gut is loud doesn’t mean it started the drama.

Sometimes hormones, stress, toxins, mold, thyroid, or your nervous system lit the match — the gut just happens to be the one screaming.

So yeah… you can keep guessing, cutting foods, and trying random supplements…
or you can finally get answers.
Because testing > guessing. Always.

If you’re ready to find the actual reason you feel like a bloated crime scene after every meal, drop a ME — I’ve got you. 🔍✨

#rootcause #functionalhealth #holisitichealth #naturalhealing #testdontguess #fdn

For the wellness-obsessed, biohacking, toxin-avoiding queen in your life…
or you know… you.

✨ A vibration plate so she can shake her lymph system like it owes her money
✨ Fábula coffee because her gut said “we only drink clean beans now”
✨ A Berkey because ~tap water? in THIS economy?~
✨ Non-toxic cookware because she refuses to season her eggs with microplastics
✨ An Oura ring so she can flex how elite her sleep score is
✨ Olive Tree People skincare so her skin can age in reverse like she’s entering her villain era

Tag someone that might need a *hint* for gift season. Link in bio to make this as easy as possible 😘

#wellnesstrends #wellnessgifts #fitnessgirls #behealthy #nontoxic #giftguide #holidaygiftguide

For the wellness-obsessed, biohacking, toxin-avoiding queen in your life…
or you know… you.

✨ A vibration plate so she can shake her lymph system like it owes her money
✨ Fábula coffee because her gut said “we only drink clean beans now”
✨ A Berkey because ~tap water? in THIS economy?~
✨ Non-toxic cookware because she refuses to season her eggs with microplastics
✨ An Oura ring so she can flex how elite her sleep score is
✨ Olive Tree People skincare so her skin can age in reverse like she’s entering her villain era

Tag someone that might need a *hint* for gift season. Link in bio to make this as easy as possible 😘

#wellnesstrends #wellnessgifts #fitnessgirls #behealthy #nontoxic #giftguide #holidaygiftguide

Your body isn’t failing.
It’s protecting you.

All those symptoms you’ve been battling?
They’re not random or dramatic — they’re communication.

Your body has been whispering for years.
Now it’s just speaking louder because you’re finally ready to hear it.

And here’s the hope:
✨ Energy can come back.
✨ Sleep can deepen.
✨ Anxiety can quiet.
✨ Your body can feel good again.

Not by pushing harder —
but by working WITH your body instead of against it.

If reading this feels like relief…
you’re exactly where you need to be.
Comment “ME.”
I’ll send you the next step. 💛

#livenaturally #healthylifestyle #wellnessjourney #fdnp #functionalhealth #functionalpractitioner #healyourself

Your body isn’t failing.
It’s protecting you.

All those symptoms you’ve been battling?
They’re not random or dramatic — they’re communication.

Your body has been whispering for years.
Now it’s just speaking louder because you’re finally ready to hear it.

And here’s the hope:
✨ Energy can come back.
✨ Sleep can deepen.
✨ Anxiety can quiet.
✨ Your body can feel good again.

Not by pushing harder —
but by working WITH your body instead of against it.

If reading this feels like relief…
you’re exactly where you need to be.
Comment “ME.”
I’ll send you the next step. 💛

#livenaturally #healthylifestyle #wellnessjourney #fdnp #functionalhealth #functionalpractitioner #healyourself

You don’t end up exhausted, bloated, anxious, inflamed, and confused overnight.

It happens slowly —
symptom by symptom,
doctor visit by doctor visit,
“everything looks normal” after “everything looks normal.”

And somewhere along the way…
you stop feeling like you.
I know, because I was there too.

And nothing changed until I stopped trying random fixes…and started getting real answers.
Now I help women do the same — without the overwhelm, guessing, or trial-and-error.

Here’s how:
💚 Test — don’t guess.
Functional labs show what your body is really trying to say.
💚 Connect the dots.
Symptoms finally make sense.
💚 Personalized plan + support.
No generic “try this,” just a strategy built for your body.
💚 Step-by-step guidance.
You don’t do it alone.

Because healing isn’t a mystery —
you just need the right information and the right support.

If your body has been asking for help…
this may be your turning point. If something in you whispered “this is me,”
send me the word CLARITY —
and I’ll walk you through your next step. 💚

You don’t end up exhausted, bloated, anxious, inflamed, and confused overnight.

It happens slowly —
symptom by symptom,
doctor visit by doctor visit,
“everything looks normal” after “everything looks normal.”

And somewhere along the way…
you stop feeling like you.
I know, because I was there too.

And nothing changed until I stopped trying random fixes…and started getting real answers.
Now I help women do the same — without the overwhelm, guessing, or trial-and-error.

Here’s how:
💚 Test — don’t guess.
Functional labs show what your body is really trying to say.
💚 Connect the dots.
Symptoms finally make sense.
💚 Personalized plan + support.
No generic “try this,” just a strategy built for your body.
💚 Step-by-step guidance.
You don’t do it alone.

Because healing isn’t a mystery —
you just need the right information and the right support.

If your body has been asking for help…
this may be your turning point. If something in you whispered “this is me,”
send me the word CLARITY —
and I’ll walk you through your next step. 💚

I remember sitting in my car after yet another appointment, wondering how I could feel exhausted, bloated, anxious, spaced-out, irritable, unable to lose weight, losing hair, craving carbs nonstop, and STILL be told “everything looks fine.”

That moment changed me.

And now helping women who feel ignored, misunderstood, and stuck became my mission.
If you read this and thought “holy sht… this is me,”* comment INFO — I’ve got you.

#fdnp #functionalhealth #healthyliving #holistichealth #perimenopause

I remember sitting in my car after yet another appointment, wondering how I could feel exhausted, bloated, anxious, spaced-out, irritable, unable to lose weight, losing hair, craving carbs nonstop, and STILL be told “everything looks fine.”

That moment changed me.

And now helping women who feel ignored, misunderstood, and stuck became my mission.
If you read this and thought “holy sht… this is me,”* comment INFO — I’ve got you.

#fdnp #functionalhealth #healthyliving #holistichealth #perimenopause

1. Healing means doing more.
For years, I thought adding more protocols, more supplements, and more effort was the answer. But my body didn’t need more — it needed less chaos and more consistency.

2. Rest is lazy.
I wore exhaustion like a badge of honor. Turns out, rest isn’t weakness — it’s the very thing that allows your body to repair, regulate, and actually heal.

3. Healing is only physical.
You can have the best diet, supplements, and labs, but if you’re constantly in fight-or-flight, your body won’t feel safe enough to heal. Emotional, mental, and energetic healing matter just as much as the physical work.

4. Food and supplements can fix everything.
They’re powerful tools, but they’re not magic. Without addressing stress, sleep, and the nervous system, they’re just Band-Aids on a deeper imbalance.

5. My body is broken.
This one took the longest to unlearn. My body was never broken — it was protecting me the only way it knew how. Once I started listening instead of controlling, everything began to change.

Healing happened when I stopped fighting my body and started working with it.

Now I help women do the same — to rebuild balance, energy, and peace from the inside out. 🌿

👉 If you’re tired of trying everything and still not feeling like yourself, let’s change that. Book a free discovery call - link in bio

#livenaturally #healthylifestyle #healthyliving #wellnessjourney #functionalhealth

1. Healing means doing more.
For years, I thought adding more protocols, more supplements, and more effort was the answer. But my body didn’t need more — it needed less chaos and more consistency.

2. Rest is lazy.
I wore exhaustion like a badge of honor. Turns out, rest isn’t weakness — it’s the very thing that allows your body to repair, regulate, and actually heal.

3. Healing is only physical.
You can have the best diet, supplements, and labs, but if you’re constantly in fight-or-flight, your body won’t feel safe enough to heal. Emotional, mental, and energetic healing matter just as much as the physical work.

4. Food and supplements can fix everything.
They’re powerful tools, but they’re not magic. Without addressing stress, sleep, and the nervous system, they’re just Band-Aids on a deeper imbalance.

5. My body is broken.
This one took the longest to unlearn. My body was never broken — it was protecting me the only way it knew how. Once I started listening instead of controlling, everything began to change.

Healing happened when I stopped fighting my body and started working with it.

Now I help women do the same — to rebuild balance, energy, and peace from the inside out. 🌿

👉 If you’re tired of trying everything and still not feeling like yourself, let’s change that. Book a free discovery call - link in bio

#livenaturally #healthylifestyle #healthyliving #wellnessjourney #functionalhealth

No one saw how bad it got.
You kept showing up — smiling, working, surviving — even when your body was screaming for help.
You told your doctor, but your labs looked “fine.”
You told yourself you were just stressed.

You weren’t wrong — you were dismissed.
And that ends here.

Because I don’t hand out generic plans or say “try this and see.”

I run functional labs that tell us exactly what your body needs — and build a plan that’s yours.
No guessing. No gaslighting. No bandaids.
Just answers, healing, and the confidence that comes when your body finally works with you again.

Welcome to your new life 🌿

💬 Comment “ME” if you’re done with one-size-fits-all advice and ready for a plan that actually works.

#FDNPractitioner #FunctionalHealth #WomensWellness #HormoneHealing #RootCauseHealth #BurnoutRecovery #HolisticHealing #MillennialWellness #StressSupport #LiveNaturAlli

No one saw how bad it got.
You kept showing up — smiling, working, surviving — even when your body was screaming for help.
You told your doctor, but your labs looked “fine.”
You told yourself you were just stressed.

You weren’t wrong — you were dismissed.
And that ends here.

Because I don’t hand out generic plans or say “try this and see.”

I run functional labs that tell us exactly what your body needs — and build a plan that’s yours.
No guessing. No gaslighting. No bandaids.
Just answers, healing, and the confidence that comes when your body finally works with you again.

Welcome to your new life 🌿

💬 Comment “ME” if you’re done with one-size-fits-all advice and ready for a plan that actually works.

#FDNPractitioner #FunctionalHealth #WomensWellness #HormoneHealing #RootCauseHealth #BurnoutRecovery #HolisticHealing #MillennialWellness #StressSupport #LiveNaturAlli

You’ve probably seen all of these on your “healing journey” bingo card… but here’s my honest take 👇

🥦 Vegan diet – 1/10
Can it be “healthy”? Sure. But it’s not a healing diet. Your body needs protein + animal fats to actually repair — especially if your hormones or energy are tanked.

⚡️ Vibration plate – 8/10
One of my favorites. Helps lymphatic flow, detox, and nervous-system regulation — basically, a little vibrating miracle for stressy girlies.

🪡 Acupuncture – 9/10
Love. So versatile. From hormones to sleep to anxiety — it gets me in parasympathetic mode every single time.

💧 Castor oil packs – 3/10
Meh. Fine as an add-on if your detox pathways are open, but not the magic cure TikTok promised.

🥛 Gluten + dairy free – 10/10
I know some of you will come for me 😅 but when you’re in healing mode, cutting inflammatory foods is game-changing. Doesn’t have to be forever, but your gut will thank you.

✨ Moral of the story: healing isn’t about doing everything, it’s about doing what actually works for your body.

👉 Now I want to know — which of these have you tried, and what would you rate them? Drop your scores below 👇

#rootcausehealing #millennialhealth #holisticwellness #guthealth #hormonebalance #fdnpractitioner #healingjourney #fdn

You’ve probably seen all of these on your “healing journey” bingo card… but here’s my honest take 👇

🥦 Vegan diet – 1/10
Can it be “healthy”? Sure. But it’s not a healing diet. Your body needs protein + animal fats to actually repair — especially if your hormones or energy are tanked.

⚡️ Vibration plate – 8/10
One of my favorites. Helps lymphatic flow, detox, and nervous-system regulation — basically, a little vibrating miracle for stressy girlies.

🪡 Acupuncture – 9/10
Love. So versatile. From hormones to sleep to anxiety — it gets me in parasympathetic mode every single time.

💧 Castor oil packs – 3/10
Meh. Fine as an add-on if your detox pathways are open, but not the magic cure TikTok promised.

🥛 Gluten + dairy free – 10/10
I know some of you will come for me 😅 but when you’re in healing mode, cutting inflammatory foods is game-changing. Doesn’t have to be forever, but your gut will thank you.

✨ Moral of the story: healing isn’t about doing everything, it’s about doing what actually works for your body.

👉 Now I want to know — which of these have you tried, and what would you rate them? Drop your scores below 👇

#rootcausehealing #millennialhealth #holisticwellness #guthealth #hormonebalance #fdnpractitioner #healingjourney #fdn

If you’ve spent your whole life being the strong one, the busy one, the one who never stops…
Healing might feel like failure — but it’s actually the most powerful thing you’ll ever do.

Because true strength isn’t in pushing harder — it’s in listening to your body before it forces you to stop.

I help millennial women like you finally understand what your body’s been trying to say all along — uncovering root causes and creating a personalized path back to energy, balance, and peace.

You don’t need to earn your rest. You need to honor it. 💛

→ Ready to stop fighting your body and start healing it?
Apply now for my 1:1 UnDismissed program — let’s get you the answers you’ve been searching for.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #rootcausehealing #millennialwomen #fdnpractitioner #holistichealth #overachieverproblems #livenaturalli

If you’ve spent your whole life being the strong one, the busy one, the one who never stops…
Healing might feel like failure — but it’s actually the most powerful thing you’ll ever do.

Because true strength isn’t in pushing harder — it’s in listening to your body before it forces you to stop.

I help millennial women like you finally understand what your body’s been trying to say all along — uncovering root causes and creating a personalized path back to energy, balance, and peace.

You don’t need to earn your rest. You need to honor it. 💛

→ Ready to stop fighting your body and start healing it?
Apply now for my 1:1 UnDismissed program — let’s get you the answers you’ve been searching for.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #rootcausehealing #millennialwomen #fdnpractitioner #holistichealth #overachieverproblems #livenaturalli

When you lose your health, you realize it’s the only thing that ever really mattered.

Because when you don’t feel well… nothing else does.
It consumes you.
Your energy. Your peace. Your joy. Your dreams.
You start to forget what it even feels like to feel good.

I lived that way for years—trying to function, pretending I was fine, while my body was screaming for help.
And I see so many women doing the same thing. Struggling quietly, dismissed by doctors, told their labs look “normal” while their life feels anything but.

You deserve answers. You deserve to feel like you again.

That’s why I do this work—because no woman should have to keep suffering in silence just trying to survive her own body.

💛 If you’re ready to finally get to the root of what’s going on, click the link in my bio. Let’s find your answers together.

#healthylifestyle #fdn #functionalhealth #holistichealth #healthyliving #wellnessjourney #rootcause

When you lose your health, you realize it’s the only thing that ever really mattered.

Because when you don’t feel well… nothing else does.
It consumes you.
Your energy. Your peace. Your joy. Your dreams.
You start to forget what it even feels like to feel good.

I lived that way for years—trying to function, pretending I was fine, while my body was screaming for help.
And I see so many women doing the same thing. Struggling quietly, dismissed by doctors, told their labs look “normal” while their life feels anything but.

You deserve answers. You deserve to feel like you again.

That’s why I do this work—because no woman should have to keep suffering in silence just trying to survive her own body.

💛 If you’re ready to finally get to the root of what’s going on, click the link in my bio. Let’s find your answers together.

#healthylifestyle #fdn #functionalhealth #holistichealth #healthyliving #wellnessjourney #rootcause

You don’t have to keep pretending you’re fine.
The fatigue. The bloating. The anxiety. The feeling like your body is betraying you.

Those aren’t random—they’re messages.

You’ve been dismissed, told to “just relax,” maybe even started doubting yourself.

I get it. I’ve lived it.
But you can’t heal what you’re ignoring—and you can’t fix what your doctor won’t test for.

That’s where I come in.
🩶 If you’re tired of guessing, drop a 🕊 below or message me “answers.”

I’ll share how we can finally get to the root of what’s going on.

#healthyliving #functionalmedicine #fdn #healthylifestyle #healing #healingjourney

You don’t have to keep pretending you’re fine.
The fatigue. The bloating. The anxiety. The feeling like your body is betraying you.

Those aren’t random—they’re messages.

You’ve been dismissed, told to “just relax,” maybe even started doubting yourself.

I get it. I’ve lived it.
But you can’t heal what you’re ignoring—and you can’t fix what your doctor won’t test for.

That’s where I come in.
🩶 If you’re tired of guessing, drop a 🕊 below or message me “answers.”

I’ll share how we can finally get to the root of what’s going on.

#healthyliving #functionalmedicine #fdn #healthylifestyle #healing #healingjourney

I know that feeling too—
dragging yourself through the day, exhausted, bloated, anxious, and wondering why you can’t just feel normal.
Every doctor saying “your labs look fine” while you’re silently falling apart inside.
But here’s the truth 👉 you’re not crazy, broken, or lazy.
Your body is brilliant. You just need someone who knows how to listen.
When we finally uncover what your labs aren’t showing,
you start sleeping again, your energy comes back, your mood stabilizes,
and you finally feel like yourself again—calm, confident, and clear. ✨
If you’re done being dismissed and ready for answers that actually make sense…
🩺 Apply for UnDismissed, my 1:1 functional health program.
Spots for January are open now — link in bio 💫

#fdn #functionalhealth #testdontguess #answers #functionallabs #healthylifestyle #healthjourney

I know that feeling too—
dragging yourself through the day, exhausted, bloated, anxious, and wondering why you can’t just feel normal.
Every doctor saying “your labs look fine” while you’re silently falling apart inside.
But here’s the truth 👉 you’re not crazy, broken, or lazy.
Your body is brilliant. You just need someone who knows how to listen.
When we finally uncover what your labs aren’t showing,
you start sleeping again, your energy comes back, your mood stabilizes,
and you finally feel like yourself again—calm, confident, and clear. ✨
If you’re done being dismissed and ready for answers that actually make sense…
🩺 Apply for UnDismissed, my 1:1 functional health program.
Spots for January are open now — link in bio 💫

#fdn #functionalhealth #testdontguess #answers #functionallabs #healthylifestyle #healthjourney

She spent years proving she could handle it all — the work, the stress, the expectations.
But somewhere along the way, her body started yelling, “I can’t keep doing this.”

So she stopped.
She started listening instead of pushing.
Started healing instead of hustling.

Because taking her health into her own hands wasn’t selfish — it was the moment everything changed. 🤍

#HealingEra #MillennialWomen #LiveNaturAlli #HealthIsFreedom #BeyondBurnout

She spent years proving she could handle it all — the work, the stress, the expectations.
But somewhere along the way, her body started yelling, “I can’t keep doing this.”

So she stopped.
She started listening instead of pushing.
Started healing instead of hustling.

Because taking her health into her own hands wasn’t selfish — it was the moment everything changed. 🤍

#HealingEra #MillennialWomen #LiveNaturAlli #HealthIsFreedom #BeyondBurnout

You can only hear “you’re fine” so many times before you start to break.

But you’re not fine. You’re exhausted, bloated, anxious, and running on fumes.

You’ve tried everything — and still, no answers.
This was me, wondering if I was the problem.

Turns out, my body wasn’t broken… it was speaking.
No one had ever actually listened.

That’s why I do what I do now — to help women finally understand what their bodies have been trying to say all along.

You’re not crazy.
You’re not dramatic.
You’re undismissed. 🤍

✨ Click the link in bio to learn about my 1:1 program, UnDismissed, and finally get the answers everyone else missed.

#livenaturally #functionalmedicine #functionalpractitioner #fdnp #holistichealth #wellness #health

You can only hear “you’re fine” so many times before you start to break.

But you’re not fine. You’re exhausted, bloated, anxious, and running on fumes.

You’ve tried everything — and still, no answers.
This was me, wondering if I was the problem.

Turns out, my body wasn’t broken… it was speaking.
No one had ever actually listened.

That’s why I do what I do now — to help women finally understand what their bodies have been trying to say all along.

You’re not crazy.
You’re not dramatic.
You’re undismissed. 🤍

✨ Click the link in bio to learn about my 1:1 program, UnDismissed, and finally get the answers everyone else missed.

#livenaturally #functionalmedicine #functionalpractitioner #fdnp #holistichealth #wellness #health

The most expensive thing I’ve ever owned?
My health. 💸

Between specialists, supplements, lab work, medications, and trying everything just to feel normal again… I’ve easily spent over $200k 😵‍💫

And that’s before you count the emotional cost — the missed days, the tears, the frustration of being told “you’re fine.”

But healing?
Finally getting answers?
That’s priceless. 🙌🏼

Because when you invest in your health, you get your life back. Your energy. Your peace. Your happiness.

If you’ve spent years searching for answers and spending money without results… this is your sign to do it differently.
✨ Founding client offer for UnDismissed — over $2000 in savings this month ✨
[link in bio]

The most expensive thing I’ve ever owned?
My health. 💸

Between specialists, supplements, lab work, medications, and trying everything just to feel normal again… I’ve easily spent over $200k 😵‍💫

And that’s before you count the emotional cost — the missed days, the tears, the frustration of being told “you’re fine.”

But healing?
Finally getting answers?
That’s priceless. 🙌🏼

Because when you invest in your health, you get your life back. Your energy. Your peace. Your happiness.

If you’ve spent years searching for answers and spending money without results… this is your sign to do it differently.
✨ Founding client offer for UnDismissed — over $2000 in savings this month ✨
[link in bio]

Okay… you know how you know something’s off in your body but every doctor says your labs are “fine”? 😩
Yeah, I created a program for that.
It’s called UnDismissed — where I use functional testing to finally figure out what’s actually going on and help you fix it.

Founding client spots just opened (and it’s over $2000 off right now 👀).

Click the link in my bio — or tag a friend who’s been saying “I just don’t feel like myself lately.” 💛

#fdn #functionalmedicine #healyourself #livenaturally #healthylifestyle #wellnessjourney #fdnp

Okay… you know how you know something’s off in your body but every doctor says your labs are “fine”? 😩
Yeah, I created a program for that.
It’s called UnDismissed — where I use functional testing to finally figure out what’s actually going on and help you fix it.

Founding client spots just opened (and it’s over $2000 off right now 👀).

Click the link in my bio — or tag a friend who’s been saying “I just don’t feel like myself lately.” 💛

#fdn #functionalmedicine #healyourself #livenaturally #healthylifestyle #wellnessjourney #fdnp

✨Let’s talk science meets skincare for a sec…⁠
Paracress—aka “nature’s lowtox”—has been clinically shown to smooth the appearance of fine lines and improve skin firmness. And guess what? It’s the star of F59—our cult-favorite serum that’s flying off shelves for a reason. 💥⁠
⁠
And right now? The deal is just as dreamy as the results:⁠
🧪 Buy 4, get the 5th FREE⁠
🧪 Spend $250+ and get a FREE F59⁠
🧪 21% off everything⁠
⁠
YES, it all stacks. That’s 2 free products and 21% off—plus the 365-day guarantee. 👏⁠
⁠
This is the best deal you’ll see until Black Friday—time to stock up, try something new, and give your skin the magic it deserves. 💫⁠

Comment “FREE” and I’ll send you a customized cart that gets you max discounts
⁠
#Oliveda #SkincareSale #ParacressPower #HolisticBeauty #NaturalSkincare #F59Magic

✨Let’s talk science meets skincare for a sec…⁠
Paracress—aka “nature’s lowtox”—has been clinically shown to smooth the appearance of fine lines and improve skin firmness. And guess what? It’s the star of F59—our cult-favorite serum that’s flying off shelves for a reason. 💥⁠
⁠
And right now? The deal is just as dreamy as the results:⁠
🧪 Buy 4, get the 5th FREE⁠
🧪 Spend $250+ and get a FREE F59⁠
🧪 21% off everything⁠
⁠
YES, it all stacks. That’s 2 free products and 21% off—plus the 365-day guarantee. 👏⁠
⁠
This is the best deal you’ll see until Black Friday—time to stock up, try something new, and give your skin the magic it deserves. 💫⁠

Comment “FREE” and I’ll send you a customized cart that gets you max discounts
⁠
#Oliveda #SkincareSale #ParacressPower #HolisticBeauty #NaturalSkincare #F59Magic

UPDATED JULY 4TH PROMO

🔥 The Deals:
• Spend $150+ → 21% off
• Spend $250+ → 21% off + FREE F59 “Botox in a bottle” $98 value!
• Buy any 4 products→ 21% off + 5th item FREE

💡 Pro Tips:
• Stack orders = stack free F59 + another free product + 21% off your order
• Ends July 4 or until supplies are exhausted — don’t wait!

DM for help picking the best products for your skin!

#cleanbeauty #waterlessskincare #holiday #sale

UPDATED JULY 4TH PROMO

🔥 The Deals:
• Spend $150+ → 21% off
• Spend $250+ → 21% off + FREE F59 “Botox in a bottle” $98 value!
• Buy any 4 products→ 21% off + 5th item FREE

💡 Pro Tips:
• Stack orders = stack free F59 + another free product + 21% off your order
• Ends July 4 or until supplies are exhausted — don’t wait!

DM for help picking the best products for your skin!

#cleanbeauty #waterlessskincare #holiday #sale

Runnnnn 🏃🏻‍♀️

I have no idea how they’re even allowing this but DO NOT allow it to slip by!!

ALSO stacks on top of the new consultant deals meaning $0 enrollment fee/30% off your own starter kit/21% off your total 🤯🤯🤯

I’ll be checking my messages all day, let’s get you a cart full of goodies 🤗

Runnnnn 🏃🏻‍♀️

I have no idea how they’re even allowing this but DO NOT allow it to slip by!!

ALSO stacks on top of the new consultant deals meaning $0 enrollment fee/30% off your own starter kit/21% off your total 🤯🤯🤯

I’ll be checking my messages all day, let’s get you a cart full of goodies 🤗

🎉 Start of Summer GIVEAWAY! 🎉

If you’ve been wanting to try the fountain of youth in a bottle (aka Oliveda’s F06 👑), this is your sign.

✨ Fades dark spots
✨ Smooths fine lines
✨ Refines pores
✨ And gives you that effortless “I drink water and mind my business” glow 😌

I’m giving one away because honestly… you deserve to GLOW this summer.

HOW TO ENTER:
🌿 1 entry if you’re on my email list (already on it? You’re golden ✨)
🌿 Like this post = +1
🌿 Save this post = +1
🌿 Share to your stories + tag me = +1
🌿 Tag 3 besties = +1 (unlimited entries—go wild)

Not on the list yet? There’s still time! Sign up now and you’ll still get the bonus. Link in bio

🗓 Winner picked July 1st
#F06Giveaway #GlowNaturally #OlivedaMagic #SummerSkinGoals

🎉 Start of Summer GIVEAWAY! 🎉

If you’ve been wanting to try the fountain of youth in a bottle (aka Oliveda’s F06 👑), this is your sign.

✨ Fades dark spots
✨ Smooths fine lines
✨ Refines pores
✨ And gives you that effortless “I drink water and mind my business” glow 😌

I’m giving one away because honestly… you deserve to GLOW this summer.

HOW TO ENTER:
🌿 1 entry if you’re on my email list (already on it? You’re golden ✨)
🌿 Like this post = +1
🌿 Save this post = +1
🌿 Share to your stories + tag me = +1
🌿 Tag 3 besties = +1 (unlimited entries—go wild)

Not on the list yet? There’s still time! Sign up now and you’ll still get the bonus. Link in bio

🗓 Winner picked July 1st
#F06Giveaway #GlowNaturally #OlivedaMagic #SummerSkinGoals

Dear insurance companies,
This isn’t my first fight—and it won’t be my last. You’ve built an entire business model on taking people’s hard-earned money and then doing mental gymnastics to avoid actually helping them when it matters. Deny, delay, deflect… while you keep raising rates, cashing in, and leaving families drowning.

But here’s the thing: you bank on people giving up. You assume we’ll get tired. Quiet. Defeated.

You don’t know me. I’ve fought before. I’ll fight again. And I’m not going anywhere.

Every excuse, every loophole, every shady tactic you try—I’m documenting it. And I will keep going until this is made right. You should be ashamed. But since you’re not, you’re about to be very inconvenienced 😈

#insurancescam #dontgiveup #keepgoing #healthinsurnace #homeownersinsurance #carinsurance

Dear insurance companies,
This isn’t my first fight—and it won’t be my last. You’ve built an entire business model on taking people’s hard-earned money and then doing mental gymnastics to avoid actually helping them when it matters. Deny, delay, deflect… while you keep raising rates, cashing in, and leaving families drowning.

But here’s the thing: you bank on people giving up. You assume we’ll get tired. Quiet. Defeated.

You don’t know me. I’ve fought before. I’ll fight again. And I’m not going anywhere.

Every excuse, every loophole, every shady tactic you try—I’m documenting it. And I will keep going until this is made right. You should be ashamed. But since you’re not, you’re about to be very inconvenienced 😈

#insurancescam #dontgiveup #keepgoing #healthinsurnace #homeownersinsurance #carinsurance

It’s never been about selling products.
It’s always been about helping women understand their skin—and their bodies—in a way no one ever taught us.

Because so many of us were told our symptoms were “normal.”
That breakouts, dryness, redness, sensitivity… were just part of life.
We were handed creams, pills, and cover-ups—but never answers.

I care about what’s underneath the surface.
The root causes. The real healing.
The confidence that comes when your skin finally feels good again… and so do you.

This is about education.
Empowerment.
And feeling at home in your body again.

That’s why I’m here.
That’s why I share.
And that’s why I believe this work matters.

What’s something you were never taught about your health—but wish you had been?

It’s never been about selling products.
It’s always been about helping women understand their skin—and their bodies—in a way no one ever taught us.

Because so many of us were told our symptoms were “normal.”
That breakouts, dryness, redness, sensitivity… were just part of life.
We were handed creams, pills, and cover-ups—but never answers.

I care about what’s underneath the surface.
The root causes. The real healing.
The confidence that comes when your skin finally feels good again… and so do you.

This is about education.
Empowerment.
And feeling at home in your body again.

That’s why I’m here.
That’s why I share.
And that’s why I believe this work matters.

What’s something you were never taught about your health—but wish you had been?

Burnout doesn’t always look like falling apart.
Sometimes it looks like holding it all together while quietly fading away.

You smile. You perform. You keep pushing.
But deep down… you feel like you’re disappearing.

I didn’t know I was burned out.
I just thought I was tired.
Unmotivated. Maybe even broken.

But the truth?
I was just exhausted from living a life that didn’t leave room for me.

If you’re reading this and thinking, “That’s me…”
I promise—
You haven’t lost yourself.
She’s still in there, waiting for you to come back.

And you will.
Softer. Slower.
But so much stronger.

Have you ever felt like you were fading in a life that looks fine from the outside?
Let’s talk about it in the comments.

#livenaturally #burnoutrecovery #wellnessjourney

Burnout doesn’t always look like falling apart.
Sometimes it looks like holding it all together while quietly fading away.

You smile. You perform. You keep pushing.
But deep down… you feel like you’re disappearing.

I didn’t know I was burned out.
I just thought I was tired.
Unmotivated. Maybe even broken.

But the truth?
I was just exhausted from living a life that didn’t leave room for me.

If you’re reading this and thinking, “That’s me…”
I promise—
You haven’t lost yourself.
She’s still in there, waiting for you to come back.

And you will.
Softer. Slower.
But so much stronger.

Have you ever felt like you were fading in a life that looks fine from the outside?
Let’s talk about it in the comments.

#livenaturally #burnoutrecovery #wellnessjourney

It’s going to disappoint someone.
You’re going to have to say no.
You’re going to have to cancel.
Set boundaries. Change the rules.
Break cycles.

But when it comes down to choosing who’s going to be disappointed…
Please, for once, don’t let it be you‼️
You’ve sacrificed enough.
You’ve ignored your body’s warnings long enough.
You’ve quieted your gut instincts for the sake of being “easy to love.”
Not anymore.

Burnout recovery isn’t about bubble baths or a weekend off.
It’s about choosing yourself—daily, fiercely, unapologetically.
Even when it makes other people uncomfortable.

That’s not selfish. That’s the only way to heal 🫶🏻

#burnout #burnoutrecovery #healthylifestyle #wellnessjourney

It’s going to disappoint someone.
You’re going to have to say no.
You’re going to have to cancel.
Set boundaries. Change the rules.
Break cycles.

But when it comes down to choosing who’s going to be disappointed…
Please, for once, don’t let it be you‼️
You’ve sacrificed enough.
You’ve ignored your body’s warnings long enough.
You’ve quieted your gut instincts for the sake of being “easy to love.”
Not anymore.

Burnout recovery isn’t about bubble baths or a weekend off.
It’s about choosing yourself—daily, fiercely, unapologetically.
Even when it makes other people uncomfortable.

That’s not selfish. That’s the only way to heal 🫶🏻

#burnout #burnoutrecovery #healthylifestyle #wellnessjourney

To the moms doing it all—this one’s for you.
You juggle the meals, messes, meetings, and meltdowns—and still manage to show up with love. It’s honestly superhuman.

So let’s give those beautiful eyes a little TLC. I’m giving away a bottle of F64 Eye Elixir ($90 value!) to one incredible mama who deserves to feel as radiant as she truly is.

To enter:
• Like + save this post
• Tag the amazing moms in your life (each tag = 1 entry)
• Share to stories for a bonus entry—just don’t forget to tag me!

Giveaway closes May 10th at 11:59 PM EST and I’ll announce the winner on Mother’s Day.
US shipping only.

Let’s celebrate the women holding it all together—one under-eye miracle at a time

#giveaway #mothersdaygiveaway #livenaturally #healthyliving #cleanbeauty

To the moms doing it all—this one’s for you.
You juggle the meals, messes, meetings, and meltdowns—and still manage to show up with love. It’s honestly superhuman.

So let’s give those beautiful eyes a little TLC. I’m giving away a bottle of F64 Eye Elixir ($90 value!) to one incredible mama who deserves to feel as radiant as she truly is.

To enter:
• Like + save this post
• Tag the amazing moms in your life (each tag = 1 entry)
• Share to stories for a bonus entry—just don’t forget to tag me!

Giveaway closes May 10th at 11:59 PM EST and I’ll announce the winner on Mother’s Day.
US shipping only.

Let’s celebrate the women holding it all together—one under-eye miracle at a time

#giveaway #mothersdaygiveaway #livenaturally #healthyliving #cleanbeauty

She’s not who she used to be.
Not yet who she’s becoming.
But every day, she’s choosing alignment over approval.
Peace over perfection.
And that is the real glow-up.

She’s not who she used to be.
Not yet who she’s becoming.
But every day, she’s choosing alignment over approval.
Peace over perfection.
And that is the real glow-up.

Okay so… can I just admit something real quick?

I used to be so judgmental about MLMs.
Like, embarrassingly judgmental.
I’d see someone post about their “side hustle” and immediately be like,
“Oh no… she’s one of those now.”
Yikes.

And then… life did its thing.
I got burned out. I wanted more freedom. I started rethinking things.
And somehow I ended up here.
Doing the exact thing I swore I’d never do.
And… liking it?

I still kinda cringe at myself for how loud I was about something I didn’t understand.
But I’m learning.
And trying to be a little less “I would never” about things I haven’t experienced.

So yeah… this is me calling myself out

Have you ever had a total change of opinion on something and realized you judged way too quickly? Drop it below-no judgment here!

#healthylifestyle #healthyliving #wellnessjourney #wedontjudge #mlmsuccess

Okay so… can I just admit something real quick?

I used to be so judgmental about MLMs.
Like, embarrassingly judgmental.
I’d see someone post about their “side hustle” and immediately be like,
“Oh no… she’s one of those now.”
Yikes.

And then… life did its thing.
I got burned out. I wanted more freedom. I started rethinking things.
And somehow I ended up here.
Doing the exact thing I swore I’d never do.
And… liking it?

I still kinda cringe at myself for how loud I was about something I didn’t understand.
But I’m learning.
And trying to be a little less “I would never” about things I haven’t experienced.

So yeah… this is me calling myself out

Have you ever had a total change of opinion on something and realized you judged way too quickly? Drop it below-no judgment here!

#healthylifestyle #healthyliving #wellnessjourney #wedontjudge #mlmsuccess

There are so many days I want to quit.

Days where I feel like Im doing everything “right” and still waking up exhausted. Still bloated. Still anxious. Still not myself.
It feel like im pouring everything I haveinto healing… and getting nothing back.
No instant relief. No magic moment. Just more supplements, more protocols, more questions.

And that’s the part no one really talks about.
That healing is not linear.
That you can be doing everything “right” and still feel like you’re drowning.
That progress doesn’t always feel like progress when you’re in it.

But here’s what I’ve learned—
Every choice you make to nourish yourself instead of punish yourself…
Every time you rest instead of push through…
Every little “no” to what drains you and “yes” to what supports you—
It all adds up. Even when it doesn’t feel like it.

Healing is slow. It’s sacred. It’s messy.
And it’s worth every step.

So if today feels hard, just remember:
You’re not going backwards.
You’re just in the part of the story where the breakthrough hasn’t shown up yet.

Keep going. You’re doing better than you think.

There are so many days I want to quit.

Days where I feel like Im doing everything “right” and still waking up exhausted. Still bloated. Still anxious. Still not myself.
It feel like im pouring everything I haveinto healing… and getting nothing back.
No instant relief. No magic moment. Just more supplements, more protocols, more questions.

And that’s the part no one really talks about.
That healing is not linear.
That you can be doing everything “right” and still feel like you’re drowning.
That progress doesn’t always feel like progress when you’re in it.

But here’s what I’ve learned—
Every choice you make to nourish yourself instead of punish yourself…
Every time you rest instead of push through…
Every little “no” to what drains you and “yes” to what supports you—
It all adds up. Even when it doesn’t feel like it.

Healing is slow. It’s sacred. It’s messy.
And it’s worth every step.

So if today feels hard, just remember:
You’re not going backwards.
You’re just in the part of the story where the breakthrough hasn’t shown up yet.

Keep going. You’re doing better than you think.

I spent years silencing my gut.
When doctors told me things that didn’t make sense, I pushed down the doubt.
When my body gave me signs I was on the wrong path, I called them “normal” or “not that bad.”
When I felt the pull to change… I called it fear.
I ignored it when it whispered.
I brushed it off when it talked.
I justified it when it yelled.

Until it screamed.
And I couldn’t not listen anymore.

The truth is: your gut knows.
It’s your built-in guide, your compass, your protector.
It will never steer you wrong—but you have to be brave enough to trust it, especially when it doesn’t make sense to anyone else.

If you’ve been feeling that quiet nudge, this is your permission to stop waiting for it to scream.
You don’t have to lose yourself to find yourself again.

Trust it.
She knows the way home. 🫶🏻

I spent years silencing my gut.
When doctors told me things that didn’t make sense, I pushed down the doubt.
When my body gave me signs I was on the wrong path, I called them “normal” or “not that bad.”
When I felt the pull to change… I called it fear.
I ignored it when it whispered.
I brushed it off when it talked.
I justified it when it yelled.

Until it screamed.
And I couldn’t not listen anymore.

The truth is: your gut knows.
It’s your built-in guide, your compass, your protector.
It will never steer you wrong—but you have to be brave enough to trust it, especially when it doesn’t make sense to anyone else.

If you’ve been feeling that quiet nudge, this is your permission to stop waiting for it to scream.
You don’t have to lose yourself to find yourself again.

Trust it.
She knows the way home. 🫶🏻

She’ll become stronger than she ever imagined.

She’ll learn to listen to her body—and trust herself more than anyone else.

Her pain will become her purpose.

And eventually…
she’ll stop chasing the life she was told to want—
and start building the one she was meant for.

This is her story.
And she’s not just surviving anymore.

She’s healing.
She’s awake.
And she’s finally putting herself first
💛💛💛

She’ll become stronger than she ever imagined.

She’ll learn to listen to her body—and trust herself more than anyone else.

Her pain will become her purpose.

And eventually…
she’ll stop chasing the life she was told to want—
and start building the one she was meant for.

This is her story.
And she’s not just surviving anymore.

She’s healing.
She’s awake.
And she’s finally putting herself first
💛💛💛

They’re not selling you skincare. They’re selling you insecurity.

The beauty industry is built on making you believe your real skin isn’t good enough.
That you need to “fix” it, “blur” it, “cover” it — and spend a small fortune chasing someone else’s version of perfection.

They want you to hate what you see in the mirror.
Because insecurity sells.
It always has.

But not here.
Not with me.

I’m not here to convince you to hide your skin.
I’m here to help you fall in love with it again.
To build healthy, vibrant skin you’re proud to show off — no filters, no heavy makeup, no shame.

Skincare shouldn’t be about covering your beauty. It should be about revealing it.

Proof over promises. Always.
And your real glow? It’s already closer than you think.

#bereal #livenaturally #healthyskin #cleanbeauty

They’re not selling you skincare. They’re selling you insecurity.

The beauty industry is built on making you believe your real skin isn’t good enough.
That you need to “fix” it, “blur” it, “cover” it — and spend a small fortune chasing someone else’s version of perfection.

They want you to hate what you see in the mirror.
Because insecurity sells.
It always has.

But not here.
Not with me.

I’m not here to convince you to hide your skin.
I’m here to help you fall in love with it again.
To build healthy, vibrant skin you’re proud to show off — no filters, no heavy makeup, no shame.

Skincare shouldn’t be about covering your beauty. It should be about revealing it.

Proof over promises. Always.
And your real glow? It’s already closer than you think.

#bereal #livenaturally #healthyskin #cleanbeauty

You know what feels better than another Amazon haul?
Supporting your friend. Sharing her post. Asking her about the thing she’s been working so hard on.

Small businesses don’t need viral fame.
They need real people to show up and say,
“Hey—I see you. I believe in you.”

Tag a small biz you love in the comments 🫶🏻

You know what feels better than another Amazon haul?
Supporting your friend. Sharing her post. Asking her about the thing she’s been working so hard on.

Small businesses don’t need viral fame.
They need real people to show up and say,
“Hey—I see you. I believe in you.”

Tag a small biz you love in the comments 🫶🏻

We were raised to hustle.
To be the overachievers.
The do-it-all girls.
The “I’m fine” liars.

We learned to glorify busy and fear rest.
Productivity was our worth.
Slowing down felt like failure.

And the scariest part?

We didn’t even know it was burnout—because everyone around us was burning too.

We called it normal.
We joked about being “permanently tired.”
We kept chasing goals that were never ours to begin with.

Now we’re anxious, exhausted, disconnected—and still trying to act like we’re okay.

I’m not. I’m not okay.
But I’m finally seeing it for what it is.
And I’m done pretending that survival mode is a personality.

It’s time for a new era.
The unlearning era.
My health above anything else era.
The rest without guilt era.

We need to stop normalizing working ourselves into the ground. Prioritizing work above health. Measuring our worth with our productivity.

We need a place to land softly, to fall apart so we can fall back together. Maybe we can be that place for each other

We were raised to hustle.
To be the overachievers.
The do-it-all girls.
The “I’m fine” liars.

We learned to glorify busy and fear rest.
Productivity was our worth.
Slowing down felt like failure.

And the scariest part?

We didn’t even know it was burnout—because everyone around us was burning too.

We called it normal.
We joked about being “permanently tired.”
We kept chasing goals that were never ours to begin with.

Now we’re anxious, exhausted, disconnected—and still trying to act like we’re okay.

I’m not. I’m not okay.
But I’m finally seeing it for what it is.
And I’m done pretending that survival mode is a personality.

It’s time for a new era.
The unlearning era.
My health above anything else era.
The rest without guilt era.

We need to stop normalizing working ourselves into the ground. Prioritizing work above health. Measuring our worth with our productivity.

We need a place to land softly, to fall apart so we can fall back together. Maybe we can be that place for each other

I owe my clients an apology 🫣

I just liked sharing some skincare I loved.
I didn’t mean to cause an emotional breakup with your old products.
You tried going back—your skin said “absolutely not.”
Now everything else feels like a betrayal in a bottle.

Sorry for turning you into skincare snobs with trust issues.

But honestly? Mediocrity had it coming 🫒

I owe my clients an apology 🫣

I just liked sharing some skincare I loved.
I didn’t mean to cause an emotional breakup with your old products.
You tried going back—your skin said “absolutely not.”
Now everything else feels like a betrayal in a bottle.

Sorry for turning you into skincare snobs with trust issues.

But honestly? Mediocrity had it coming 🫒

don’t know what I’m doing half the time.
But I do know I can’t go back to the way things were.

Burnout wrecked me.
Physically, emotionally, mentally.
I was so tired, and not just the kind of tired that sleep fixes.
It was like… I lost myself trying to hold everything together.

And now?
I’m in the in-between.
Not who I used to be, but not fully where I want to be either.
I’m learning.
Unlearning.
Trying to figure out what actually feels good to me—not what I was told should.

Some days it’s messy.
Some days it’s beautiful.
Most days it’s both.

But I’m showing up.
Doing the slow work.
Letting it be uncomfortable.
And giving myself so much more grace than I ever have before.

If that sounds like your kind of vibe too…
you wanna hang out sometime?

don’t know what I’m doing half the time.
But I do know I can’t go back to the way things were.

Burnout wrecked me.
Physically, emotionally, mentally.
I was so tired, and not just the kind of tired that sleep fixes.
It was like… I lost myself trying to hold everything together.

And now?
I’m in the in-between.
Not who I used to be, but not fully where I want to be either.
I’m learning.
Unlearning.
Trying to figure out what actually feels good to me—not what I was told should.

Some days it’s messy.
Some days it’s beautiful.
Most days it’s both.

But I’m showing up.
Doing the slow work.
Letting it be uncomfortable.
And giving myself so much more grace than I ever have before.

If that sounds like your kind of vibe too…
you wanna hang out sometime?

I was exhausted.
Burned out from always being the “go-to” person.
Successful on paper, but secretly wondering… is this really it?

I didn’t need another achievement.
I needed to feel alive again.
I needed to remember what it felt like to be excited about something.

So when an unexpected opportunity landed in front of me—one I would’ve rolled my eyes at a year before—
I said yes.

Not because I wasn’t scared.
But because I was finally more afraid of staying stuck than I was of trying something new.

And that yes?
It cracked something open in me.
More joy.
More freedom.
More alignment.
More me.

If you’re feeling stuck, I just want you to know:
It’s okay to choose a different path.
Even if it doesn’t make sense to anyone else.
Even if it scares you.
Especially if it scares you.

Because what’s on the other side of that leap?
Might just blow your mind, too

I was exhausted.
Burned out from always being the “go-to” person.
Successful on paper, but secretly wondering… is this really it?

I didn’t need another achievement.
I needed to feel alive again.
I needed to remember what it felt like to be excited about something.

So when an unexpected opportunity landed in front of me—one I would’ve rolled my eyes at a year before—
I said yes.

Not because I wasn’t scared.
But because I was finally more afraid of staying stuck than I was of trying something new.

And that yes?
It cracked something open in me.
More joy.
More freedom.
More alignment.
More me.

If you’re feeling stuck, I just want you to know:
It’s okay to choose a different path.
Even if it doesn’t make sense to anyone else.
Even if it scares you.
Especially if it scares you.

Because what’s on the other side of that leap?
Might just blow your mind, too

They said healing would be hard.
They said network marketing would be hard.
They said most people quit.
And honestly? They were right.

But so is staying in a life that doesn’t light you up.
So is ignoring the symptoms your body whispers every day.
So is settling for ‘fine’ when you know you were made for freedom.

Here’s what I know for sure:
You’ve already done hard things—a lot harder than this.
You’ve pushed through the burnout.
You’ve shown up when no one clapped.
You’ve kept going, even when the path was unclear.

So what if this time… the hard part actually led you somewhere beautiful?

I didn’t take the easy route. I chose the one that felt right.
And even when no one understood, I kept going.
Because I believed in a life that supported my health, my dreams, and my peace.

Now?
I have a business built around wellness, aligned with my values.
I get to share products I believe in—like Oliveda—because they’re part of my healing, too.
I get to help other women do the same.

And if you’re reading this thinking, “That sounds like the life I want…”
Let me remind you:
You already have what it takes.
You’ve already proven you’re strong enough.
And this time… you don’t have to do it alone

They said healing would be hard.
They said network marketing would be hard.
They said most people quit.
And honestly? They were right.

But so is staying in a life that doesn’t light you up.
So is ignoring the symptoms your body whispers every day.
So is settling for ‘fine’ when you know you were made for freedom.

Here’s what I know for sure:
You’ve already done hard things—a lot harder than this.
You’ve pushed through the burnout.
You’ve shown up when no one clapped.
You’ve kept going, even when the path was unclear.

So what if this time… the hard part actually led you somewhere beautiful?

I didn’t take the easy route. I chose the one that felt right.
And even when no one understood, I kept going.
Because I believed in a life that supported my health, my dreams, and my peace.

Now?
I have a business built around wellness, aligned with my values.
I get to share products I believe in—like Oliveda—because they’re part of my healing, too.
I get to help other women do the same.

And if you’re reading this thinking, “That sounds like the life I want…”
Let me remind you:
You already have what it takes.
You’ve already proven you’re strong enough.
And this time… you don’t have to do it alone

You’ve turned healing into another hustle.

And now your wellness routine is what’s burning you out.

• Cold plunges at dawn like it’s a sport
• 6am Pilates when your body’s begging for sleep
• Intermittent fasting + stressing over every macro
• Lymphatic drainage, red light therapy, sauna sessions... stacked like a second job

You’re doing everything right—so why do you still feel so tired?

Because none of it works if your nervous system is stuck in survival mode.

Your body can’t heal when it doesn’t feel safe.
No supplement, no routine, no wellness trend will work if you’re running on stress and depletion.

The real flex?
Slowing down. Creating safety. Regulating your nervous system first.

That’s when the healing actually starts.

Drop a “ME” if you’re ready to stop chasing health and start actually feeling good again. I’ll send you what helped me shift.

You’ve turned healing into another hustle.

And now your wellness routine is what’s burning you out.

• Cold plunges at dawn like it’s a sport
• 6am Pilates when your body’s begging for sleep
• Intermittent fasting + stressing over every macro
• Lymphatic drainage, red light therapy, sauna sessions... stacked like a second job

You’re doing everything right—so why do you still feel so tired?

Because none of it works if your nervous system is stuck in survival mode.

Your body can’t heal when it doesn’t feel safe.
No supplement, no routine, no wellness trend will work if you’re running on stress and depletion.

The real flex?
Slowing down. Creating safety. Regulating your nervous system first.

That’s when the healing actually starts.

Drop a “ME” if you’re ready to stop chasing health and start actually feeling good again. I’ll send you what helped me shift.

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